Moong Dhall 1 kg Udhaiyam

Description

Ingredients:

• 100% split and dehusked mung beans

Characteristics:

• mild, slightly nutty flavor

• soft and creamy texture after cooking

• easy to digest and light on the stomach

• quick to cook (usually no long soaking required)

Uses:

• traditional dal (lentil soup)

• khichdi (rice with lentils)

• soups and light meals

• fillings and vegetarian dishes

• can also be ground into flour

Nutritional values (approx. per 100 g):

• energy: ~300–350 kcal

• protein: ~22–24 g

• carbohydrates: ~55–60 g

• fat: ~1 g

• rich in fiber, B vitamins, and minerals.