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Dried Fish Loitta Shutki Stck 200g
30,00 zł
Long Bean – Borboti
Price range: 8,75 zł through 35,00 złPui Shaak Bengali
7,50 zł – 30,00 złPrice range: 7,50 zł through 30,00 zł
🥬 Pui Shaak (Malabar Spinach) – Product Description
Pui Shaak, also known as Malabar Spinach (Basella alba), is a leafy green vegetable widely used in Bengali cuisine and across South Asia. Recognized for its thick, slightly mucilaginous leaves and mild, earthy flavor, Pui Shaak is both delicious and highly nutritious.
Rich in iron, calcium, vitamin A, vitamin C, and dietary fiber, this green is excellent for digestion, supports overall health, and fits perfectly into a balanced diet. It is low in calories, making it a favorite in healthy and vegetarian cooking.
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- Type: Organic
- LIFE: 14 days
Description
🍳 Culinary Uses
Pui Shaak is a versatile ingredient and a staple in many traditional Bengali household dishes. It can be used in both vegetarian and non-vegetarian recipes.
Common uses include:
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✅ Stewed dishes – often cooked with eggplant, pumpkin, potatoes, mustard seeds, and mild spices.
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✅ With fish – commonly paired with fish heads or dried fish (shutki) for deep, savory flavors.
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✅ With lentils (dal) – for a light, wholesome vegetarian meal.
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✅ In curries – as a green addition to meat, tofu, or paneer-based curries.
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✅ Stir-fried – quickly sautéed with garlic and green chili as a healthy side dish.
🌱 Availability & Storage
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Available fresh (seasonally) or frozen.
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Frozen versions can be kept in the freezer for extended use.
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Wash thoroughly before cooking.
Additional information
| origin | Bangladesh |
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| amount | 1kg, 250g, 500g |
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